21-Day Better Sleep Challenge
What you’ll do
Rest deeper. Wake up happier. A 21-day guided journey of calming yoga, relaxing stretches, breathing techniques and bedtime rituals to help you fall asleep faster, stay asleep longer and wake up refreshed every morning. What you'll get • 21 days of guided yoga for better sleep • Calming pranayama and meditation • Bedtime relaxation routines • Sleep-enhancing tips and habit-builders • A daily tracker to track your progress • Lifetime access to all sessions Benefits • Fall asleep faster, every night • Stay asleep longer — fewer 3 am wakes • Reduces stress and anxiety • Improves mood and focus during the day • Boosts immunity and overall health • Wake up refreshed and lighter Make sleep your superpower. Sleep well. Live better. Be your best.
Schedule (7/21 days planned)
Nadi Shodhana (alternate nostril) and 4-7-8 breathing. 15 minutes that calm the entire nervous system.
Supported child's pose, supine twists, and legs-up-the-wall. Done in soft light, on your bed if you like.
Where the day's stress lives. Pigeon, butterfly and figure-four — held long, breathed slowly.
A guided 'yogic sleep' that walks you through every part of the body. Most people fall asleep before the end. That's the goal.
Targets the spots where screen-fatigue accumulates. Roll, release, sigh it out.
Supported fish, bolster bridge, and held savasana. The chest opens, the cortisol drops, sleep comes.
A short, repeatable meditation you can do every night — building a sleep ritual that sticks.