14-Day Neck & Shoulder Fix Challenge
What you’ll do
Relieve tension. Improve posture. Feel your best. A simple and effective 14-day yoga-based program to help you relieve neck and shoulder pain, improve mobility and build a pain-free, strong and relaxed upper body. Perfect for you if you… • Suffer from neck or shoulder pain • Have stiffness from long hours at a desk • Experience tension headaches • Want better posture and a relaxed upper body • Want to feel light, lifted and pain-free What you'll get • 14 days of guided yoga sessions (15–25 min) • Step-by-step video guidance • Simple stretches & strengthening techniques • Daily pain & progress tracker • Lifetime access to all sessions Benefits • Relieves neck and shoulder pain • Improves posture and spinal alignment • Increases flexibility and mobility • Reduces stress and muscular tension • Boosts energy and focus • Promotes overall upper-body well-being Small steps today, pain-free tomorrow. You deserve a flexible, strong and relaxed you.
Schedule (7/14 days planned)
Slow neck circles, chin tucks, ear-to-shoulder stretches. Gentle, never forced.
Big shoulder rolls, eagle arms, cow-face arms. Releasing the front-of-shoulder tightness most of us live with.
Sphinx, locust and seated rows with a strap. Build the muscles that hold you upright effortlessly.
Releases deep into the rhomboids and rotator cuff. You'll feel inches taller after.
Wall postures, chest openers, and breathing into the upper back. Reverses hours of screen-hunch.
Targeted self-massage cues with a yoga block + tennis ball. Plus an oh-so-good final stretch sequence.
Easy practice + a guided body-scan to feel how much has already shifted. You'll be surprised.